This program has been developed by Easts FC qualified coaches targetting 14 to 18 years with a focus on key football performance qualities including speed, acceleration and change of direction.

FORMAT:

Day 1 - July 7th | 9.30am to 11.00am

• Speed Gate Testing
• Change of Direction Assessment
• Change of Direction Development

Day 2 - July 8th | 9.30am to 10.30am

• Linear Speed Development
• Acceleration Mechancis

Day 3 - July 9th | 9.30am to 10.30am

• Multi Acceleration Development
• Football specific Speed

This 3 session format allows for players to be assessed and then apply key concepts to their game across the various sessions.

Cost is $90.00 for the 3 sessions.

Each player will receive a summary of their results at the conclusion of the program (via email).