Player Benefits:

·        It improves football-specific speed and acceleration, especially the crucial first steps in game situations.

·        It increases both aerobic and anaerobic endurance, allowing players to maintain high intensity for longer periods.

·        It develops efficient changes of pace, essential for both attacking and defensive transitions.

·        It significantly reduces injury risk through a structured focus on functional strength and mobility (based on FIFA 11+ principles).

·        It enhances reaction time and agility, which are decisive skills in 1v1 situations.

·        It improves coordination and motor efficiency, supporting better technical execution under pressure.

2 sessions per week : Mondays and Wednesdays (6-7pm and 7-8pm) @ Queens Park.

Open to players from U15/G15 to Seniors.